Saturday, August 27, 2011

Nutrition: The AMAZING benefits of SEA SALT


 THE SEA SALT MIRACLE

Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer. The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt.
 t contains many essential trace minerals that your body needs in order to be healthy. This natural salt is healthier than the iodized salt available in the market OBVIOUSLY!!!.  Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders. Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.


Believe it or not, but sea salt can also help you in WEIGHT LOSS.....HELLO LADIES!!!... It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain. So if you cant move the POO you may want to think about adding a little salt to your diet...........;)

A sea salt bath can help to relieve dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that your skin can heal.

Sea salt is effective in reducing inflammation in the respiratory system. Thus the production of phlegm is slowed down so that you can breathe easier again. Some say that sprinkling sea salt on the tongue after drinking a glass of water is just as effective as using an inhaler. But the great thing about sea salt is that it has no side effects when taken in moderation.
Also we all know that Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps.  Sea salt also has shown to be effective in treating various types of depression. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night
There is so many things that sea salt would help. Personally I noticed that when i added a pinch of salt to my water I felt so much more energy not as thirsty, my skin begin to plum up and glow......and who doesnt want to GLOW!!!!!.....lol.........

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...